Hi Erik
Heres the practise routine I posted on site 3 months ago, its about to get re-worked, as its time for a change, hope this helps.
My practise routine at the moment goes like this:
Warm Up
I play the following scales to get my fingers warmed up.
I'm using a metronome with all these too.
Where possible I'm actually playing patterns..repeating the scales to cover all six strings
1. Natural Notes scale 1st position
2. C Major scale 1st position
3. G Major scale on the 3rd Fret
4. A Major scale on the 5th Fret
5. F Blues scale on the 1st Fret
6. B Minor scale on the 7th Fret
7. D Pentatonic Major scale on the 10th Fret.
I'm using blues, minor, and pentatonic minor scales as I've never used them before, so I'm getting my ears used to hearing them. On some of the scales I'm trying to say the notes as I play them, at other times I'm working on which number they are. I vary that to keep my brain working.
Finger Strengthening
Next is a finger strengthening exercise. I borrowed this from another site (sorry Neil and Matt). It's a hammer-on exercise using different combinations of all 4 fingers. I use this to mainly get better co-ordination and strengthen my litte finger, as it needs it.
Note Recognition
Once again, borrowed from another site.
While I know the notes on the neck, I don't know them to the point where my mind can automatically go to the correct note at any time, so this needs working on.
So basically, you pick a note, any note, and then play it on all 6 strings, you can't play open strings, and you use the same finger to fret each note.
oh yes, and you use a metronome as well. sounds easy, but it isn't.
I'm working on one noter at a time- currently G. After you've done one note, choose another and repeat.
Songs
All the songs below were chosen for reasons-mainly because I either like the songs, or because I really really want to be able to fingerpick songs to a good standard.
The 4 songs I'm working on at the moment are:
Strong Enough-Sheryl Crow
Classical Gas-Mason Williams
Here Come the Sun-Beatles
Imagine-John Lennon
I added the last one yesterday as its a lovely song.
I'd class this bit as the really hard work section for me, some of it is done with a metronome, other parts I'm busy learning how just to get the changes right.
Chord Changes
The final part is basically having fun, but with a purpose, its just me having a play around with anything at all. However, when I do this, I'm focussing on playing 2 chords the way that Neil does, A and G. I make sure that these chords are played, and played right.
Normally doing this takes about 45 minutes to go through.
At the end of it I know I've gone through scales, finger strengthening, note recognition, song improvement, chord improvement, and all the while focussing on correct hand and body posture.
Joe