Practise routines to recover from injury

heyjoe
Posts: 0
Joined: Tue Apr 14, 2009 6:26 am
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Tue Aug 24, 2010 2:28 pm

Hi folks

As some of you may know, I'm not able to play guitar at the moment due to a wrist injury- its very similar to the one Andy has posted about.

The lack of playing is not good, so I wondered, if/when you have been injured in the past have you continued to practise, and if so, how have you modified your routine.

Also, with so many people having this type of injury, does anyone know of any practise routines to help the inflamed area recuperate/improve?

Is there anything non guitar related that people would recommend- heat/ice/bandages?

Thanks in advance

Joe


willem
Posts: 5
Joined: Fri Mar 20, 2009 7:53 am
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Tue Aug 24, 2010 2:43 pm

I would say,,take a asprine and keep it moving but don't over do it,,it must go away,otherwise you must go see a dokter..be well..


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