Hi Martin,I have now posted a brief intro as suggested. Thanks for all the replies and as I said in the intro I guess its mainly down to practice. I am also reminded of another piece of advice I was given some time ago (and forgotten). At first practice as slowly as you need to get it right - don't practice mistakes.
Welcome. You already have received some excellent help, so beyond the obvious -- practice. But that is only meaningful if you are guided in how to practice. TG and Neil's lessons have all the gold you will need to mine, so dig in. The metronome is going to be a tool you will want to use, because when you play along with your own tapping of the foot to keep the beat you will be unconscious of how you hold up the beat to catch up when you are in a spot you haven't mastered. The metronome waits for no man. In the same way any of the lessons where Neil provides a play along does the same thing, you must keep up. And yes, absolutely -- slow it down, and play it correctly is more important than a rushed incorrectly played. And remember it is called playing music. So take on a childlike attitude of play and fun.
Every one here is stretching into new things that takes time to master and understand. Keep up the good work, and good luck.
Wally